How to help yourself

Sometimes we stuck in such a situation/problem from where we could not find a way to come out of it. What should we do….🤔 In such situations we can take advice from our elders or our close friends. We should not hesitate to talk to our family members and friends(only close ones). After family and friends, you can go for 😃 online advices too, where you can ask questions without mentioning your identity.